Chia Seed Red Sauce

Oil-free, nut-free, raw marinara.

1/4 cup chia seeds

1.5 cups of water

8 pieces of sun dried tomatoes

2 cloves of garlic

1 red bell or italian sweet pepper

1/2 tsp thyme

1/2 tsp rosemary

1/2 tsp basil

1/2 tsp oregano

a teeny pinch of stevia

black and/or cayenne pepper

soak chia seeds and sundried tomatoes in water for 30 minutes stirring every few minutes. Blend with remaining ingredients and serve over your favorite pasta, kelp noodles, or zucchini noodles.