Wednesday, October 27, 2010

Gojis and Seeds Snack Balls

1/4 cup goji berries (soaked and drained)
1/4 almonds
1/4 chia seeds
1/4 hemp seeds
3 dates (pitted, soaked, and drained)
pinch sea salt
1/2 tsp of cinnamon
1 tsp coconut oil
drizzle of honey or stevia to taste

roll into cookie balls and freeze or roll out on teflex and slightly dehydrate

Wednesday, September 8, 2010

Carrot tops, granny smith apples, and ginger juice.

Carrot tops are just as good as or better than parsley when it comes to juicing.

Raw Raspberry Mini Cheesecakes

Raw Raspberry Mini Cheesecakes

young coconut meat
young coconut water
lemon juice and zest
coconut oil 
cacao butter

sea salt

Process filling in the vitamix, crust in the food processor. Smash into cupcake tins or whatever you have hanging around.

Monday, August 23, 2010

Blue Green Protein Smoothie

Blue Green Protein Smoothie

2 scoops Sunwarrior Vanilla Protein Powder
1 tbs Vitamineral Green
1 tbs maca
12 oz hemp milk (water, or almond milk)
1/4 cup blueberries
handful of ice cubes

Blend and enjoy! 

Sunwarrior is my favorite vegan protein powder that I have tried so far.  It blows hemp protein away.  I also love Vitamineral Green for  an overall nutritional addition.  

Saturday, August 21, 2010



1/2 cups of coarsely chopped tomatoes (I used 2 yellow, 1 red tomato)
1 medium/large cucumber
1 clove garlic
1/2 tsp cumin
1/2 tsp oregano
1/2 tsp celtic sea salt
1 jalapeno pepper
black pepper to taste

Blend the above ingredients well, reserving half of the cucumber for garnish.  I also topped the cold soup with avocado.

Monday, August 16, 2010

Chia Seed Red Sauce

Oil-free, nut-free, raw marinara.

1/4 cup chia seeds
1.5 cups of water
8 pieces of sun dried tomatoes
2 cloves of garlic
1 red bell or italian sweet pepper
1/2 tsp thyme
1/2 tsp rosemary
1/2 tsp basil
1/2 tsp oregano
a teeny pinch of stevia
black and/or cayenne pepper
soak chia seeds and sundried tomatoes in water for 30 minutes stirring every few minutes. Blend with remaining ingredients and serve over your favorite pasta, kelp noodles, or zucchini noodles.

Friday, August 13, 2010

Cucumber Summer Salad

Cucumber Summer Salad

2 cucumbers spiralized
1 cup of sauerkraut
heirloom cherry tomatoes
black sesame seeds
tossed with an asian dressing:
2 tbs agave
2 tbs rice wine vinegar
1 tsp tamari, soy sauce or braggs liquid aminos
pinch of cayenne pepper
1 tsp sesame or olive oil
black pepper